How mobile are your feet?

Watch this video and take a few minutes to evaluate yourself and build your foot foundation. 👣👣🦶🦶👣👣

SelfCareU - Foundations Course

Ready for instant relief?

Watch along to use this self-evaluation tool so you can diagnose yourself and learn how to see results and obtain pain relief.

How do you feel today?

Our first goal is for you to be able to evaluate yourself with a simple number. You can use a scale of 1 to 10 to answer. Click below to download your free personal tracker you can use to perform your self evaluation.

Pain Level Tracker Download

Curious about using Yamuna balls?

Watch this video and take a few minutes to learn more.