Project #2 | Brill Instant Relief
Project #2
Purpose of the Brill Instant Relief Project:
To utilize Peggy Brill's patented Instant Relief Method to support salon staff's physical wellbeing in their day to day work and life. We'll show you foundational information salon staff can build into their every day to find relief from chronic and everyday aches and pains, as well as all those stress-related pains that can attack so suddenly.
Project #2 Scope:
Introducing Instant Relief to salon staff by building exercises and activities to incorporate into the staffs day to day at work or whenever needed. ( This will be a part of ongoing education offered on the website).
These Instant Relief exercises will help provide immediate therapy for every part of your body—from your head to your toes.
Try "The Brill Chicken"
Do this simple exercise in between clients, after lifting heavy products, standing on your feet or answering phones during your workday.
Try "The Brill Standing Back Bend"
Again, do this simple exercise in between clients, after lifting heavy products, standing on your feet or answering phones during your workday.
See Peggy on Dr. Oz
About Peggy Brill
Peggy W. Brill, PT, OCS founded Brill Physical Therapy in 1994.
Peggy W. Brill is a world-renowned, board-certified clinical specialist in orthopedic physical therapy with 30 years of clinical experience and has taught her "Core Program" and "Instant Relief" around the world. She has been seen frequently on the Dr. Oz Show and is an active board member for The Hospital for Special Surgery Rehabilitation Network.
After receiving the "Award of Excellence" she gratefully accepted a scholarship from John F. Kennedy Medical Center which employed her upon graduating magna cum laude from University of Medicine and Dentistry of New Jersey. In January 2004, Peggy completed her Advanced Masters in Orthopedic Physical Therapy from Touro College of New York.
JFK Medical Center offered her the diversified hospital rotations that taught her specialized treatments in pediatrics, sub-acute traumatic brain injury, acute cardiopulmonary, chronic pain clinic, women's health, outpatient orthopedics and sports medicine. Peggy integrated these specialized treatments and created her unique approach for assuring lifelong health. She makes staying strong and living well an easy goal for every patient.
As the proud author of two books- written in 5 languages, THE CORE PROGRAM: 15 Minutes A Day That Can Change Your Life and INSTANT RELIEF: Tell Me Where It Hurts and I'll Tell You What To Do Peggy Brill has presented her books and work for the Today Show, CBS Special Report, CNN's choice for "Unusual People in Business", Fortune's Most Powerful Women in Business, California Governor's Conference, Duke Center for Integrative Medicine, American College of Sports Medicine and Duke University men's basketball team. Peggy has also been featured in numerous magazines - Oprah, Vogue, Shape, Prevention, Fortune, Bottom line Health, and Fitness. She has successfully helped many to relieve pain and return to the joy of actively living.
A Note From Peggy
"Instant Relief is perfect for salon workers who don't have time to be hurting. Instant Relief™ 6-Second Quick Pain Relieving Physical Therapy Proven exercises allow you to help make us all more beautiful while helping yourself at the same time.
Instant Relief™ is done seated, standing anytime anywhere by addressing the causes of your pain - (poor muscular length and poor muscular activation caused by repetitive patterns). It stimulates activation when you need to keep moving!
Stay strong and be well,
Peggy Brill, PT, OCS"